Mechanical watches have fascinated for centuries with their precision, durability, and fine craftsmanship. Automatic movements, in particular, hold a special appeal because they wind themselves through the wearer's movements. But what exactly happens inside such a watch? How does a simple hand movement generate the energy that powers the seconds, minutes, and hours? A look inside the heart of an automatic movement reveals an astonishing interplay of the finest mechanics – from the rotor to the balance wheel.
The rotor – energy from motion
The heart of an automatic watch movement is the rotor. This semicircular oscillating weight, often made of tungsten or gold-plated brass, is mounted on a free-rotating bearing and reacts to every movement of the wrist. As the wearer goes about their daily routine, the rotor rotates and transfers its kinetic energy via a sophisticated gear train to the mainspring barrel, which serves as the energy storage device.
The spring barrel – storage of power
The mainspring, a thin, spirally coiled metal spring, sits inside the barrel and winds with every movement of the rotor. It stores the energy needed to keep the movement running. A fully wound spring can provide a power reserve of approximately 38 to 80 hours, depending on the caliber. To prevent the spring from overwinding, modern movements are equipped with a special slip clutch that absorbs excess energy and prevents overloading.
The gear train – precise power transmission
The energy stored in the mainspring barrel is transferred via the gear train, a system of fine gears that converts the smooth unwinding of the spring into precise rotary movements. This energy transfer occurs with the utmost efficiency and precision, as each gear is perfectly synchronized with the next. The power is then transmitted via the gear train to the escapement, the actual timekeeper of the watch.
The escapement – the rhythmic heart of the clock
The escapement consists of the escape wheel and the pallet fork, whose function is to divide the continuous flow of energy into finely measured impulses. With each "tick" and "tock," the escapement stops and restarts the gear train, ensuring that the hands move at regular, precisely timed intervals. It is the precise conductor in the complex interplay of the clock's mechanics.
The balance wheel – oscillation and precision
The escapement then transfers the energy to the balance wheel – the oscillating heart of the watch. Together with the fine balance spring, it forms an oscillating system that typically operates at a frequency of 28,800 semi-oscillations per hour, which corresponds to four hertz. These tiny, regular oscillations ultimately determine the watch's rate and its precision. Each oscillation of the balance wheel advances the gear train by a fixed step, which is reflected in the smooth movement of the hands. It is a fascinating dance of energy, friction, gravity, and balance – visible only through the transparent case back of many modern automatic watches.
Energy flow overview
The energy flow of an automatic watch movement can be described as a harmonious chain: The movement of the wrist sets the rotor in motion, which transfers its energy to the mainspring in the barrel. The mainspring stores the energy and passes it on to the escapement via the gear train. The escapement regulates the energy and transfers it to the balance wheel, which oscillates in a precise rhythm and controls the smooth movement of the hands. Thus, the wearer's movement becomes a continuous, mechanical flow that makes time visible – entirely without a battery or electronics.
Maintenance and precision
To maintain this precision, automatic watches require regular maintenance. A service every four to six years ensures that lubricants, bearings, and seals remain in optimal condition. High-quality movements from renowned manufacturers such as Rolex, Omega, or ETA, after expert adjustment, achieve deviations of only two seconds per day – an impressive feat for a fully mechanical system.

